Ron Finley’s TED Talk on Guerilla Gardening in South Central LA

Ron Finley says, “Food is the problem and food is the solution.” He planted food forests all over LA as an act of guerilla activism. Food is his art. Food is a tool for transformation. Food is defiant.

Watch his TED Talk

Ron proves that you don’t have to be a perfect speaker to be effective. Effectiveness is not about your performance skills, it is about what happens to your listeners as a result of who you are being with them.

He is powerful, he is present. Ron is authentic. Ron is being with his audience, as he is, with his regional accent, defiant attitude and pacing style. The audience loved him. They gave him a standing ovation! He deserved it.

 
 

Think actors don’t have fear of public speaking? How Katherine Heigl used her fear to speak from her heart!

People are often incredulous when I share my story about being trained an actress and yet having such fear of public speaking. But acting is a skill based on saying the words of a character, not usually your own words. In acting there is no need to reveal your own thinking, whereas in public speaking, you have to generate thoughts and speak them as yourself.

What actors do learn that is valuable to speaking is to stand in their bodies and feel their feelings in front of people! I saw a video recently sent around by a fellow speaking teacher that I want to share with you and comment on. This video is of the actress Katherine Heigl honoring Shirley MacLaine at an American Film Institute Life Achievement ceremony. You will see that Katherine is visibly and vocally nervous to speak in front of this group. Watch the video and then I will make some surprising comments.

What do you see when you watch this video? Do you see a beautiful woman who is nervous speaking before her group? Do you feel a sense of judgment towards her? Or do you feel compassion towards her? Can you see past her fear to the amazing act of courage she is expressing?

Here is what I see and notice and what I know for sure about Katherine Heigl.

1. She is authentic! She is committed to being who she authentically is in front of all those people. Amazing that she does not shut down her genuine thoughts and feelings! She does not pretend to be in control. Instead, she shares what is true for her in the moment.

2. What she is actually doing is standing in the rush of psycho-physical energy, high intensity feelings while she speaks. As she shares her thoughts and feelings of honoring Shirley MacLaine, she is consciously in touch with the energy that is flowing through her body. That internal energy is converting to power and passion and she radiates a presence that is palpable. You can’t take your eyes off of her because she is shining.

3. Here is what will happen for Katherine in the near future. She will never again feel the intensity of fear about speaking because she has taken the risk to be authentic and opened the flood of spiritual energy. Because she has been able to stay present for her feelings and share them genuinely in front of an important group, she had opened a channel for greater flow of spiritual energy in her body. It will not be scary in the future. She will have healed a big chunk of her fear!

If you would like to learn to transform your fear of speaking in a safe group rather than in front of important audiences, take a look at all we have to offer at www.self-expression.com .

 
 

Inspiration for a New Year!

As 2013 and the movie version of Les Miserables open, we can all use a little inspiration to remind us it is possible to fly and to spur us all on to new heights. No one did that better than Susan Boyle at her first audition of Britian’s Got Talent!
Her is a video of her amazing and deeply moving achievment. The fireworks in her eyes as she sings will light you up and the change on Simon Cowell’s face will make you howl with glee that he SO misjudged her. I hope you enjoy that as much as I do!

 
 

Speak Up, Speak Out and Speak About to Make a Difference in the World

The tragic news of our 2012 Holiday Season is the sad deaths of children and teachers at Sandy Hook Elementary School in Newtown, Connecticut. Much has been said and reported; and I don’t have anything to offer that can help the situation. My heart hurts for those families, friends and neighbors who are grieving this season. I send them prayers and healing energies that they find peace.

I also grieve for our nation which is experiencing so much of this senseless violence. What seems important is that each person speak up, speak out and speak about their thoughts and feelings. We must not remain silent about this issue that is troubling our nation. The more people speak up, the more conversation stimulates changes that are needed.

My article today is intended to inspire you to take up a different kind of “arms.” No, I don’t mean take up guns, I mean find a creative way to speak up, out and about your concerns. Write your congressman, write to a newspaper, write a story or post a video on YouTube. Express yourself! Yours may be the one voice that makes the difference.

In 1850, also in Connecticut, Harriet Beecher Stowe, the daughter of fiery minister Lyman Beecher was appalled at slavery in the US at the height of the abolitionist furor over a new Fugitive Slave Law that gave bounty hunters the right to hunt down runaway slaves even in northern states. Her sister-in-law, Katy, wrote Harriet a letter urging her to “write something that would make this whole nation feel what an accursed thing slavery is.” Harriet, an unknown and unpublished author, upon reading Katy’s letter declared, “I will write something!” Harriet knew she had to speak out.

Harriet wrote Uncle Tom’s Cabin which portrayed slavery in heartbreakingly human terms. Not only did her story become the first American novel to sell a million copies, but it sparked the hearts and minds of Americans and ignited the American Civil War. In 1862, President Lincoln, upon meeting Harriet at the White House was quoted as saying, “So this is the little lady who wrote the book that made this great war.”

I am sure that Harriet Beecher Stowe could not have imagined having sparked a war over slavery when she wrote Uncle Tom’s Cabin, but her’s was the one voice that made a difference and helped change the course of American history.

Reader’s Digest said that “Uncle Tom’s Cabin became regarded as the greatest of American propaganda novels – a remarkable achievement, considering that Harriet had never before published a work of fiction and was unknown in the world of literature.”
Let us all take a lesson from Harriet Beecher Stowe, the house wife and mother of five children who wrote a story that expressed her disgust for slavery.

What will you speak up, speak out or speak about?

 
 

Streaming Speech: 9 Keys to Thinking on Your Feet

 

Thinking on your feet is “streaming speech.” Just like video streams over the internet, streaming speech is flowing your words, thoughts and feelings unimpeded by mind control.

People who are in a position to have to think on their feet usually have a deep well of knowledge and experience. Yet they often don’t trust themselves to say what they know, and they think they have to control the message with their minds in order to be effective.

To think on your feet well, you have to “be out of your mind.” That is, you have to get beyond your mental control of your thoughts so your expression can flow freely. When you are out of your mental focus, it really does feel like you are not controlling what you are saying.  You don’t know mentally what is coming next. This is because you are speaking from your soul, not your personality.  Scary, but very exciting to experience!

In the past few years, I have started noticing that my best speaking in classes is when I am streaming my speech.  I also create videos this way. It comes through much more authentically when streaming my speech!

Nine keys to help you learn to think on your feet, stream your speech and let what you have to say flow freely.

  1. Focus inwardly as deeply as you can to start.
  2. Grab ahold of the first thought that surfaces, open your mouth and say it outloud.  Don’t worry where it will take you.
  3. When one thought stream ends, wait for the next though to emerge, then say that one.
  4. Allow yourself to feel like you don’t know what will come next. Stay in the moment.
  5. Talk from your deep well.  Say what you know and don’t worry about what you don’t know.
  6. Take your time.  Allow for fast speech and slow, deep pauses.
  7. Trust yourself to let your thoughts organize organically. Know that your mind will organize it for you intuitively.
  8. Be like an instrument through which spirit speaks.  Just be the vehicle, not the controller. Let higher mind control. It will feel like you are “out of your mind.”
  9. Accept that thinking on your feet is not a prepared speech. It is a different game with different rules that writing a prepared speech which requires more mental organization.

Three Exercises to practice streaming speech.

  1. Object Exercise.  Start with an object, say your glasses or a pencil. Look at the object and let a thought about it emerge.  Say that thought outloud. When you have finished saying that thought, wait silently.  Allow another thought to emerge and say that one.  Keep going until you run out of thoughts to say.
  2. Concept exercise. Start with an idea or concept you want to explain. Take a deep breath and look inwardly for a first thought about that concept. Say it outloud until you are out of words.  Wait.  Take another deep breath and look inwardly for another thought about that concept. Say that one outloud.  Keep going until there is nothing left to say.
  3. Talk in the moment exercise. Take  a deep breath.  Turn inwardly to see what though is there at this moment. Say that though and then follow the flow of thoughts as they emerge for one minute, 60 seconds.
 
 

Abe’s Honest Voice – How Daniel Day Lewis Captured Lincoln’s Voice

 

No one knows how Abraham Lincoln sounded. But history has it that his voice was high-pitched and nasal. While it was not pleasant to listen to, his sound was able to cut through the noise of large crowds. It has been said that his voice floated over the crowds which would have made him an orator who could be heard in a time when there were no microphone to amplify his voice.

Many actors have portrayed Abe Lincoln, but none even attempted to create his real voice, until now. Daniel Day Lewis worked to find a vocal quality that would have come not only from Abe’s home state but that captured what historians have said about his sound.  Daniel knew that finding Lincoln’s voice would be critical to finding his character. He has found a voice that is smaller than we might expect, a little more nasal and higher pitched.

As a consummate actor, Daniel did his homework and then listened within.  He tuned to his inner ear and he began to ‘hear” Abe’s voice in his head.

Listen to Daniel as Lincoln speak at the beginning of this video clip from CBS This Morning.

His voice is high, almost scratchy, resonating in the top of his head, not so much down in his chest.  Daniel uses a voice that floats upward in a way that inspires your thinking to elevate.  Brilliant!

I tell my speaking voice clients that the voice is a reflection of the psyche, the soul.  How we use our voice reflects how we allow energy to flow through the body, or not flow. And as we open the voice to resonate more fully and richly, our inner self becomes more fully feeling and expressive.

Daniel Day Lewis was using his voice to find a Lincoln that was mental, in his head and connected to a sense of inspiration. Lincoln historian agrees that Lewis may have come as close as possible to capturing Lincoln’s vocal quality.

Here is another video from CBS This Morning with interviews of Lincoln historians commenting on Lewis vocal interpretation.

 
 

Flipped Teaching: Get Ready for Your Close-up! Great Concept but New Video Teaching Skills Needed.

 

Learning by doing is how we learn!  Seems so simple.  Yet old fashioned teaching methods have teachers, instructors and professors lecturing on and on and on and students tuning out.

The flipped classroom concept allows students to watch short instructional videos outside of the classroom and then to practice skills in class while a teacher is available to watch, coach and help.

Read an article about flipped teaching at Clear Brook High School in Friendswood, Texas written by Monica Rhor in The Houston Chronicle.

This is a great concept!  Really, it is going to revolutionize teaching at all levels.  Harvard, MIT and online learning sites are moving quickly to integrate video learning. Coursera and Udacity  have sprung up to offer classes to people around the world.

Bit, there is only one small problem! Teachers have to be able to present themselves on video!

Anyone can point a video camera and shoot, but not many people look and sound good on video.  And not many feel comfortable talking while cameras are rolling.

Udacity.com, an online university, turned down hundreds of applications for teachers.  I will bet many were turned down because they were not comfortable or compelling on camera.  What do you think?

My prediction about video is that it will become the communication medium of choice soon. Just as the landline phone took over from handwritten letters and emails and text messaging have almost supplanted the landline, soon much of our phone communication will be by video.

So get ready for your close-up! Video communication is coming to your business, home and school.

If you’d like to practice becoming comfortable and compelling on video, I am now coaching people in person and on Skype and Oovoo to communicate on video.  It’s fun! You’ll be ahead of the curve and it makes you feel like a star!

Read a description of my video coaching “How to look Good on Video.”

Call me at 281-293-7070 if you want to discuss video coaching for yourself, your teachers or your employees.

 
 

The Easiest Way to Make a Difference

Do you really want to make a difference?  It’s easy!  You don’t have to start a non-profit, give up your day job and travel to Africa to live among the poor or sell all your worldly possessions and donate the proceeds to a charity.  All you have to do is tell someone he is good at something.

One simple thing that you can do every day to transform a life is notice that someone is good at something and tell that person what you noticed.

I read a great article by author Brad Meltzer. Brad told the story that the teacher who changed his life did it by telling him he was good at writing. His 9th grade English teacher, Ms. Sheila Spicer noticed that he wrote well.  She said “You can write.”  A decade later he published his first novel and returned to give her a copy. Ms. Spicer began to cry. She shared that she had been considering early retirement because she felt she was not having enough impact on her students.

I too had a teacher who acknowledged me. My beloved spiritual mentor, Elias DeMohan, told me I could sense and perceive qualities in others deeply. I had been afraid that I was not sensitive to others.  But his acknowledgement set me on a path of developing extremely successful training programs that are focused on seeing and saying what people are doing right and well.

Because of Elias, I have learned to facilitate transformation in people through acknowledging their natural abilities. All of my programs are built on the principle of seeing the good in others. Had Elias not mirrored the good for me, I might never have come to this simple but brilliant key to training.

When people are acknowledged for who they are and what they do well, it sets them free.  Really it is amazing! Saying a person is good at something causes him to accept his own ability and frees him up to use, develop and share his talent.

One of my own students from the 1990’s sent me a letter a few weeks ago to share that he had just spoken at Harvard Law School on the power of storytelling in the courtroom. Tyrone Moncriffe wrote, “Dear Sandra, on July 27 2012, I gave a presentation at Harvard law school.  I spoke about the power of storytelling in trials. As I was being introduced, my mind went on a brief journey.  I remembered you seeing things in me that I could not see.  I remembered the exercises, the grounding , the acting, the colors, and the breathing. But most importantly, I remembered the faith you had in all of us. You believed we could be authentic in our presentations. You have affected our lives in ways that you can never imagine ; because you had the guts to chase your dreams , you have helped us realize our own.” 

 When I read his letter, I too cried! It reminded me that I do make a difference.  I also realized that we don’t usually know how much impact we have, unless someone tells us.

Seems like the easiest thing in the world to tell someone they are good at something, yet we don’t often do so.  Instead we envy that person.  I have learned that if I acknowledge someone rather than envy them, then I start to own the quality I admire.  It is a kind of spiritual law that we can tap.  Acknowledge   another and own the quality.

So, amazingly, the second gift of telling someone he is good at something is that it comes back to you! Then it makes a difference for you as well.

So, how about committing to tell one person he is good at something every day? All you have to do is pay attention to people, notice what they are good at and say, “Hey, you are really good at __!”

 
 

How to Receive a Standing Ovation – Get Naked!

 

 A standing ovation is a spontaneous emotional response from an audience that is moved deeply by a speaker or performer.

The only way to earn a standing ovation is to get naked! I don’t mean take off all your clothes, I mean take off all protection and pretense, and be emotional.

When a presenter is so open that she risks being vulnerable to judgment and shares her thoughts with pure emotion, she touches the hearts of listeners.

For speakers, the way to earn a standing ovation is to tell your deeper story.  Tell the story that you don’t want to tell.  And, while you are telling it, allow yourself to feel it all again so that your audience also feels what you feel.

I once coached a skilled professional speaker on her keynote talk. She wanted to earn standing ovations. She knew something was needed in her talk. As I watched her talk, I realized she was good, she had a good message and a good story; but, something was missing for me.  It was just OK for me.  All I could do was coach her on her style. We worked on that for a while.

Then, we took a break and started to talk over a snack.  She took off her professional speaker mask and shared the two stories where her message really came from. Her son had died in an auto accident and she went into a long depression.  Eventually she came out of it and decided to speak, but she never let herself tell those stories.  She said she thought they were inappropriate and would depress people.

It took some persuasion on my part, but I finally convinced her to tell those stories.  We practiced and crafted them so that she could let some feeling flow as she shared them. The next time she spoke, she received a standing ovation.  And she continued to receive them thereafter. She was finally telling the real stories and giving her feelings as a gift.

I often coach business presenters who are nervous and whose voices quiver and who judge themselves harshly for having so much feeling. They want to remove all the feeling so they can be appropriate.  I tell them to let it come out rough. Let the emotion cause a quiver in the voice.  Give that feeling to the audience like a gift.  Make it right, not wrong. After all, business is about making connection with people. People want to do business with people they trust.  If you take all your emotion out of business, it is boring and people can’t trust you.

If you want to earn standing ovations, bring your emotion and offer it to your listeners. The vibration of your emotion will strike the ears of their hearts and they will stand up to show their appreciation.

Maybe because I was trained as an actress, I know how to help uncover your real stories. Actors learn how to allow their real feelings to shine through on stage in front of audiences, so actors are great coaches for professional speakers. Let me know if I can help you open to receiving standing ovations.

 
 

Therapist Erika Hilliard on Shyness and Social Anxiety

 

On August 29, 2012 The Houston Chronical reprinted a Chicago Tribune article on shyness in people who are single and breaking the bashful barrier.  The article states that behind shyness is extreme self-consciousness.  Shy people constantly worry that others are judging them, and they blame themselves for negative outcomes, so they choose to not do or say anything rather than risking self-expression. See the original article in the Chicago Tribune.

The article offfered some strategies for working with one’s shyness. My favorite suggestions came from Canadian clinical social worker Erika Hilliard, author of “Living Fully with Shyness and Social Anxiety.” Erika says if you have a  shy attack on a date, admit it rather than freaking out or trying to hide it. It gives the other person an opportunity to relate or reassure you.  She shared that one of her female clients updated her online profile to mention her shyness and found that it boosted her responses.

For people who experience shynes as physical symptoms, like pounding heart and sweaty palms, Erika suggests practing a relaxation technique called “grounding” a few times a day so you can access it when you need it. Feel your feet on the ground, your back against the chair, pay attention to yur sensations and your breathing. You can get a copy of my grounding exercise that will teach you to become more grounded if you practice it daily.

Negative thinking is a shy person’s most paralyzing, self-fulfilling hurdle.  Rather than imagining the worst posssible scenario, Erika recommends imagining the best or how you would recover from the situation.

If you have been reading my posts or following my work with fear of public speaking, you will recognize that Erika’s suggestions are identical to mine.  First, admit you are nervous rather than trying to cover it up.  Give audiences a chance to support and identify with you.  Second, learn to ground yourself in your body so that you become more relaxed, comfortable in your skin and present. Third, imagine how great it feels to be with your audiences, to connect with them and share your ideas, insights and expertise.

Thanks to Erika for her valuable advice for people suffering with social anxiety and shyness! Visit her website at http://www.erikahilliard.com/index.html.  Find a list of Erika’s Book Chapters or purchase her book at Amazon 

If you’d like to have an audio copy of my grounding exercise, please visit http://www.self-expression.com/audio_video.shtml. My book It’s Your Time to Shine is another good resource for people who are shy or anxious in social settings.