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Archive for the "Flow State" category

How to Think on Your Feet by Speaking from a Blank State of Mind

When asked to think on your feet, many people say there is nothing in their heads to talk about. They  think they are frozen. They say they are “blank.”  Worse, they judge themselves negatively, and think having a blank mind is wrong. It is not wrong to be blank. I believe it is the right place […]

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The Solution to Stage Fright is Right Here, Right Now

Stage fright is life fright. It is fear of feeling in front of other human beings. Stage fright exists in us because we can’t relax and accept what is happening in the now moment. We are resisting the feelings and thoughts that are occurring now as we get ready to speak up, speak out or […]

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