IT'S YOUR TIME TO SHINE – CALL 281-293-7070 NOW!

Archive for the "Stage Fright" category

Sandra Zimmer Method Workshop Overcomes Life-Long Discomfort of being Center of Attention

 The Sandra Zimmer Method Workshop teaches you to convert public speaking fear, tension and anxiety into free flowing energy and excitement to speak.  You really can overcome life-long discomfort about being the center of attention! When you do, speaking becomes fluid and easy. A participant in a recent Sandra Zimmer Method weekend workshop said, “Had I known […]

Continue reading
 
 

Transform Stage Fright into Authentic Speaking Weekend Workshop with Sandra Zimmer

Transform Stage Fright into Authentic Speaking Weekend Workshop teaches you to convert tension, fear and anxiety into free flowing energy and excitement to speak.  Really! If tension about speaking in groups, meetings or presentations is holding you back, a Sandra Zimmer Method weekend workshop will free you to speak from your heart. The Sandra Zimmer […]

Continue reading
 
 

Sandra Zimmer Method to Overcome Public Speaking Fear

Recently, I wrote my most revealing article about the Sandra Zimmer Method to overcome public speaking fear and stage fright. A Presentation Guru Requests an Article The Commissioning Editor of Presentation-Guru.com, Jared Senseman, emailed to ask if I would write an article about my approach. Jared said Presentation-Guru was looking for unique approaches that help people speak and present more effectively. […]

Continue reading
 
 

The Solution to Stage Fright is Right Here, Right Now

Stage fright is life fright. It is fear of feeling in front of other human beings. Stage fright exists in us because we can’t relax and accept what is happening in the now moment. We are resisting the feelings and thoughts that are occurring now as we get ready to speak up, speak out or […]

Continue reading
 
 

Speaking Freely: Why is Authenticity Important for Public Speaking?

In public speaking,  authenticity is important because our degree of comfort is directly related to our degree of authenticity. The more willing we are to be genuine with our expression, the more comfortable we feel with ourselves. Conversely, our fear and anxiety is locked up in our reluctance to be real with our thoughts and feelings. People […]

Continue reading
 
 

Joe Kowan Sings a Song at TED to Beat Stage Fright

Oh Wow! For all of you struggling with Stage Fright and fear of public speaking, please watch Joe Kowan give an 8 minute TED Talk on how he beat stage fright.  Joe shares that he wrote a song to express the inner feelings of stage fright as a way of dealing with it. Those of […]

Continue reading
 
 

The Alchemy of Public Speaking: Turning Performance Anxiety into Presence

We can alchemically transform performance anxiety into presence in our physical body.  Alchemy is a term for turning a less valuable substance into a more valuable one. The human body is a laboratory for transformation of consciousness. Performance anxiety is a distressful reaction to energy trying to flow through the body when we become the […]

Continue reading
 
 

What can we Learn from Michael Bay’s Stage Fright?

Very accomplished people experience stage fright and fear of public speaking! Witness Michael Bay, director of Transformers, who froze and walked off the stage at the 2014 Samsung Consumer Electronics Show in Las Vegas. My mission is to help heal the world of stage fright and fear of public speaking so that people can shine […]

Continue reading
 
 

Calming Stage Fright: Exercise helps Anxiety

Performing arts training, of necessity, includes methods to develop relaxation, concentration and presence. Years ago, in acting school,  I learned to do a voice and body exercise warm-up before auditioning or performing. While it did not completely get rid of my performance anxiety, it did help calm me. When I became a teacher of public speaking, […]

Continue reading
 
 

Think actors don’t have fear of public speaking? How Katherine Heigl used her fear to speak from her heart!

People are often incredulous when I share my story about being trained an actress and yet having such fear of public speaking. But acting is a skill based on saying the words of a character, not usually your own words. In acting there is no need to reveal your own thinking, whereas in public speaking, […]

Continue reading