For more information please contact:   Sandra Zimmer The Self-Expression Center  281-293-7070 Main  281-389-4224  Mobile    Founder of Houston’s Self-Expression Center publishes “It’s Your Time to Shine”     While millions of Americans are willing to ham it up on YouTube and share intimate details via social media, the fear of public speaking remains the nation’s [...]

  Human emotional energy either contracts or expands.  When your energy is contracting, you feel negative emotions such as fear and anxiety, anger and sadness.  But when your energy is expanding, you feel positive emotions like excitement, joy, love and power. In this article, I’ll focus on anxiety vs. excitement. Anxiety is the contraction state [...]

You won’t believe me now, but it’s a good thing to have stage fright. In fact, the more stage fright you have, the better presenter or performer you can become, and the more potential you have to be a deeply impacting communicator and speaker! The reason is that you have the feelings. Your feelings are [...]

  The trick to awesome speaking is not looking good on the outside, but feeling good on the inside.  You must build an inner foundation of comfort in your skin, presence, internal fullness and receptivity to the flow of other’s attention.   What trips people up about speaking is often the internal tension that distracts [...]

  “The split between the mind and body is one of the most painful things we face.”                         -  Carla Bazemore – Founder, Yoga Lotus   Carla, my yoga teacher, reminded me that the split between the mind and body causes us humans much difficulty.  It is this same kind of mind/body split that makes [...]

  Just wanting to keep you posted about my book It’s Your Time to Shine: How to Overcome Fear of Public Speaking, Develop Authentic Presence and Speak from Your Heart.  I am sending the book back for the fourth time to reprint the cover!  Shish! I might be inclined to just let it go to [...]

Update on Sandra Zimmer’s Book – It’s Your Time to Shine: How to Overcome Fear of Public Speaking, Develop Authentic Presence and Speak from your Heart For those of you who have called or emailed to ask where is the book, it is about 3 weeeks away from being at amazon.com.  We are tweaking the [...]

It’s Your Time to Shine: How to Overcome Fear of Public Speaking, Develop Authentic Presence and Speak from Your Heart                                 Sandra Zimmer’s New Book Read the new book to successfully Overcome Stage Fright and Develop Your Public Speaking Voice – from Sandra Zimmer In this book, Sandra Zimmer shares her unique method that transforms stage [...]

There is something about public speaking, expressing oneself in groups, presenting or performing that triggers many people’s desire to look perfect.  It seems we just can’t give ourselves permission to be imperfect and…. well, human.  When we don’t feel safe to be genuinely who we are in front of others, we tense up the body [...]

Imagine my thrill as I read respected author Seth Godin declare that any great presenter must have two qualities – respect from the audience and love for the audience!  Take a look at his post at http://sethgodin.typepad.com/seths_blog/2009/03/the-two-elements-of-a-great-presenter.html.. Then read my post at http://www.self-expression.com/speaking-freely/don%e2%80%99t-talk-to-strangers-how-caring-for-your-audience-helps-stage-fright-and-fear-of-public-speaking/ Love is a vibrational frequency that attracts.  Love is not only the answer [...]