At The Self-Expression Center in
I discovered a way to use your eyes that makes it feel safer to connect with individuals and groups. I call it a soft eye focus or soft eyes. In soft eye focus, you let your eyes go slightly unfocused and soft. Land your eyes gently on one person at a time, and imagine you drink them in through your eyes. Simply allow the energy of others to come into you and receive the impression of them, kind of like being a piece of photographic paper.