Human emotional energy either contracts or expands.  When your energy is contracting, you feel negative emotions such as fear and anxiety, anger and sadness.  But when your energy is expanding, you feel positive emotions like excitement, joy, love and power.
In this article, I’ll focus on anxiety vs. excitement. Anxiety is the contraction state where you [...]

 
The trick to awesome speaking is not looking good on the outside, but feeling good on the inside.  You must build an inner foundation of comfort in your skin, presence, internal fullness and receptivity to the flow of other’s attention.
 
What trips people up about speaking is often the internal tension that distracts them from what [...]

 
Everyday about 5 pm, I drive past a street fighter at the corner of Westheimer and Shadowbriar.  Really!  A street fighter!  For at least a year, I have seen this man, maybe 30 years old, dressed in fight gear, hat, gloves, armbands, shorts.  He dances on the corner, fighting with an invisible opponent.  Once I [...]

 
When one journey ends, another begins.  But sometimes, maybe, you have to wait to see the next path.
A little over 20 years ago, I started the journey of learning to transform stage fright and fear of public speaking so that I and others could connect with the power of presence when speaking or performing to [...]

Let me describe what happens in performance anxiety, fear of speaking in public and in stage fright.  Perhaps you will recognize some of this from your own experience.  As human beings, we have a very sensitive central nervous system, especially along the spinal column where we have several energy centers where nerves bundle together to [...]